1. Vitamins: A, C, E, and K, essential for skin, vision, and blood clotting.
2. Low in calories and rich in fiber, which aids digestion.
3. Antioxidant and protective properties; regular consumption can strengthen the immune system..
4. Natural diuretic that promotes the elimination of toxins and reduces fluid retention.
5. An ally of cardiovascular health, it regulates blood pressure thanks to its potassium content.
6. Prebiotic benefits for digestive health.